Workout: Snap Fitness
(80#DBInc)8,7,7,6
(Pullups)4x8
(65#DBInc)8,7,7+40x9
(InvertRow)3x10
(35#Curl)10,Hx10,25x10
(80#Skulls)11,8+40x11
(205#Fly)10,6,175x8
(Crunch)3x15
(145#RDelt)2x12
(Abs)2x10
66 + 7 = 73 mins
Backpacking in Grayson Highlands today. We'd planned on camping out but ended up coming home late Saturday night so this was a bit of an unexpected WO. Despite hiking for 7+ hours yesterday, I felt pretty good during warmups so went heavy again today on push. Started with incline and pull-up combination. I was pleased with incline, pull-ups were controlled, concentrating on coming down controlled and exploding up as much as possible. Next we raised the angle of incline for 3 sets and a drop set supersetted with inverted rows. Incline was good and the drop set was brutally hard.
Then we did 2 sets curls, plus a drop set supersetted with 2 sets heavy skull crushes, plus a drop set. Next we did chest fly with crunches. I bumped the weight on fly's and first set was good. Died on the 2nd set, so I decided to drop weight and do a 3rd set. Kind of died on that set too. I'm done at this point. Finished up with some rear delt fly's and more abs. Very good workout.
Nutrition/Weight:
I weighed 179.0 this morning. Drove home from Grayson Highlands and stopped for a late all you can eat sushi dinner. Quite bloated this morning.
No comments:
Post a Comment