My Life & Body Transformation: Mon 10/21

Monday, October 21, 2013

Mon 10/21 - Rest

Much needed rest day after a lot of hard WO's the past 2 weeks. A lot of progress during that time building back up after losing strength at the end of my cut, but I need to be cautious about pushing that hard for much longer.

Nutrition:
I weighed 173.8 this morning. That's down from Sunday morning and on Sunday I had IHOP, Sushi and Sweet Frog. Winner! Good nutrition day today. Really close to dead on goal. Bam!
Actuals:

		Prot	Carb	Fat	Cal
TOTALS:	Grams	203	314	53	2,536
	Calories	813	1255	476	2,544
	Percent	32%	49%	19%	`

Target:

		Prot	Carb	Fat	Cal
TOTALS:	Grams	180	310	65	555
	Calories	720	1,240	585	2,545
	Percent	28%	49%	23%	1.00

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.