- Ran 3 miles in 30:44 (11:18, 9:50, 9:33). Avg 10:14 pace, c/d 20 mins. Total 51 mins (438cals - run portion only).
- I think my Garmin hiccuped this morning. I run the same starting mile every day, and this time I ran way past that marker before the watch clocked a mile. Regardless, I took in nice and slow today. No carbs for a week and running don't mix well.
- Update on the Gramin. I looked at the map/route online. My time started when I left my house, but the distance didn't start tracking until a ways down the street. This explains the "long" first mile. That mile was more likely in the 10:30 range.
Nutrition:
I weighed 165.2 this morning. I was lean starting this cut so after the first day or two I really expected to stall. I can't believe how low I've gotten. Down 9.5 pounds since Sunday and starting weight wasn't very bloated. Tight nutrition day today. Protein should've been a little higher though.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 242 | 41 | 14 | 1,246 |
| Calories | 966 | 164 | 124 | 1,255 | |
| Percent | 77% | 13% | 10% | ` |
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