Saturday, October 12, 2013

Fri 10/11 - Rest day

Much needed rest day before 2 big WO's this weekend.

Nutrition:
I weighed 171.8 this morning. Good nutrition. Kept cals almost exactly same as yesterday.



Prot Carb Fat Cal
TOTALS: Grams 206 337 47  2,602
  Calories 825 1348 426  2,599
  Percent 32% 52% 16% `

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