(45#IsoShldr)3x15
(45#IsoIncline)3x10
(65#SkullCrusher)3x12
(65#BBCurl)2x15
(120#TriPushDn)3x10
30 min + 10 w/u = 40mins
Today was supposed to be a day off, but I wanted to do something. I should've walked or run, but my WO was so good yesterday I just really felt like getting back in the gym. I kept things light and just wanted a decent shoulder/chest stimulation and some extra arm work. I kept the pressing light, but it didn't feel super light. I thought the weights I started at were going to be too light and I'd have to bump up a little. Not so. My WO yesterday really did take a lot out of me.
Anyway, the hammer strength iso lateral machines were great for this WO for shoulder press and incline. I did skull crushers lying on a bench and immediately stood up and used same bar/weight for curls. Liked this combo a lot. Finished up with some triceps pushdowns. I started at 130#'s but dropped to 120 for the last 2 sets.
Good WO that fed my need to WO today while not inducing a lot of stress or fatigue.
Nutrition:
I weighed 174.2 this morning. I was surprised after eating a lot yesterday that my weight actually dropped. I expected to be in the 176 range. That's good. I'll probably drop some water today and stabilize around 172/3 which would be just about perfect right now.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 222 | 330 | 40 | 2,565 |
| Calories | 886 | 1320 | 358 | 2,564 | |
| Percent | 35% | 51% | 14% | ` |
No comments:
Post a Comment