(225#RDL)4x8
(LegPress)2platesx25,4platesx20,20,20 (4)
(135#SLDL)3x12
(70#Shrugs)3x10
(70#Crunch)20/+8,8,8
(BallPike)2x15
45mins
I warmed up with 135#x12 and could still really feel the rows in my back from yesterday, so I decided then not to go heavy. 225#'s was enough for today. After the 1st or 2nd set I was tempted to put more weight on, but could feel a bit of strain in my right elbow and sound judgement prevailed (fortunately). I wasn't planning on leg press because my knees were barking at me this morning, but after RDL, the felt a little better. The high reps felt pretty good and I supersetted them with SLDL. I got light headed a few times during this superset.
I did shrugs, which were OK and used same DB for crunches. These were really good today. Sometimes it just feels like I'm hitting/isolating them much better than others. I did 2 sets of ball pikes (pikes with the swiss ball) and they felt really good on lower abs after hitting heavy crunches. I'll do this combo again when I get a chance.
Pretty average WO. Still can't really hit legs like I'd like, but doing what I can.
Nutrition:
I weighed 178.0 this morning. Gone are the days when I can eat clean for a week and be 170 or below. I guess that's a good thing, because I'm leaning out & it means I've put on a decent amount of LBM during my last 2 cycles. Good nutrition today, but should have eaten more around the WO.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 205 | 115 | 28 | 1,513 |
| Calories | 819 | 460 | 252 | 1,532 | |
| Percent | 53% | 30% | 16% | ` |
No comments:
Post a Comment