Tuesday, May 19, 2015

Tue 5/19 - Pull Day

Workout: Work Gym

68 mins + 6 w/u = 74 mins

Pull Day at work gym over lunch. Similar to yesterday, I went for a bit higher volume. BOR felt heavy. Back still fatigued I think from all the weekend lifting work in the yard.  V-bar pulldowns were good. I supersetted seal rows with cable crunches. Had to go lighter than normal on seal rows. Next I supersetted Hodge pulldowns with EZ bar curls. The Hodge pulldowns are hard to describe, and that's not the correct name, but they target the Latissimus Dorsi (lats). First time I did them and could really feel them in my lats and lower traps. Finished up the WO with upright rows, DB rows and rear delt fly's. Really hammered back today.


I weighed 179.4 this morning.

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