Tuesday, May 5, 2015

Tue 5/5 - Upper

Mon 5/4 - Cardio
45 min walk
I weighed 180.2 this morning.

Prot Carb Fat Cal
TOTALS: Grams 258 104 23       1,660
Calories 1032 416 206       1,654
Percent 62% 25% 12% `

Tue 5/5 - Upper
Workout: LA Fitness

56 + 9 w/u = 65 mins

I started with incline/BOR superset. Incline was pretty good. Think I could've had 8 reps on 3rd set of incline, but didn't want to try to grind out a last rep. Today I did barbell BOR. It as nice to do these out of the smith machine, and sarah and I have been doing seated rows here. 155 felt heavy though, unfortunately.Next I did iso shoulder press supersetted with pulldowns. I was going to lower weight a tad since I wasn't doing legs today and just finished heavy pressing with incline. I stuck with the weight I just bumped up to last WO, and surprisingly got more reps than I thought I would for 3 sets. Pulldowns were OK. I'd like to start doing pullups again. Afraid my elbows would hate me.

Next I did overhead DB triceps extension supersetted with EZ bar curls. I normally to OH Tri at the work gym with 75#DB's because that's the heaviest they have. It felt good to get something heavier going on this movement today. I bumped up the weight on curls and got good reps. These are definitely feeling better on my eblows.  Next I did seal rows and decline crunches. Rows felt SUPER heavy. I bumped the weight on crunches and they felt good. Finished up with 2 sets of rope pushdowns (weight bump) and fly's.  Good WO. still holding strength fairly well into my 5th week of dieting.


I weighed 178.2 this morning. Starting to see veins in abdomen.

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