Tuesday, May 19, 2015

Sat 5/16 - Full Body - End Phase1 of Diet

Workout: LA Fitness

78 + 10 w/u = 88 mins

Full body WO this morning to end the cut. Refeed today, then plan is for maintenance for a few weeks before back to diet. Feeling really beat up this morning from a lot of yard work, building small retaining wall, firepit, and was at a massive calorie deficit yesterday from all the activity. I figured this full body WO was going to be a real bear.

Warmups felt good, surprisingly. Incline was really good. 3 good sets and didn't lose anything from last couple of WO's. I even bumped up the weight on the back-off set because when I grabbed the 65#DB's they just felt really light. Seated rows felt heavy. Probably from lifting all the stones for the wall and fire pit. Next we did leg press supersetted with crunches. I worked hard on leg press for sets of 12. I bumped the weight on crunches. Both were good.

Next we did shoulder press/pulldown combo. I bumped the weight on pulldowns. They've been feeling good lately and I've been adding weight. Surprising on a cut. Then we did barbell SLDL paired with curls. For curls we did seated incline curls + hammer curl combo.  Finished up with some tri and delt work.  Great WO at the end of this phase of the diet.

I weighed 175.0 this morning. Goal weight exactly for this first 6 weeks of diet. Sweet.

Prot Carb Fat Cal
TOTALS: Grams 222 619 41       3,715
Calories 889 2475 365       3,729
Percent 24% 66% 10% `

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