Wednesday, May 27, 2015

Wed 5/27 - Push Day

Workout: Work Gym
(75#Inc)10,9,8,8 Paused every rep

53 + 9 w/u = 62 mins

Push day at lunch. Incline was awesome. Paused every rep on each set. Felt great pec activation, worked hard on these. Shoulder press was good. Supersetted with cable crunch. Then I supersetted incline fly's with body weight crunches. BW crunches were plenty hard right after weighted cable crunches.

Then I did pushdowns supersetted with leg press.  Weird combo, but wanted to get a little leg stimulation. I'll do hamstrings tomorrow on pull day. I got more reps on pushdowns than previously. They felt easy. I didn't go heavy on leg press, but 20-rep sets are pretty brutal. Finished up with some rope extensions and lateral raises.  Good WO. Really pleased with the paused incline. Feel like I'm getting stronger during this 8-week cut.

I weighed 177.6 this morning.

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