Thursday, May 21, 2015

Thu 5/21 - Full Body

Workout: Work Gym

44 + 6 w/u = 50 mins

Full body at work gym today. Good work in short time. I didn't want to go heavy today so I can be up for a heavy WO on Saturday morning. My ego got the best of me on 1 set of incline, but with that one set of 75#'s I didn't push toward failure. All good paused reps. I supersetted with BOR with 50#'s lighter than normal. I paused at contraction on each rep and squeezed my back. Really felt this. Next I did "legs". Wimpy legs. I supersetted leg curls, leg extensions and crunches.

Then I supersetted 2 sets of shoulder press and pulldowns. Then I did some bicep and tricpes work. Finished up with some more triceps work and a set of fly's. Felt good throughout the WO and got in some decent work to get some stimulation.

I weighed 178.0 this morning.

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