(75#Inc)8,8,8,8,8,7
(#8ShldrPress)5x8
(25#Crunch)4x15
(100#Fly)12,11,10
(73#PushDn)11,10
(35#OHRopeExt)2x13
(15#LDelt)3x12
49 + 8 w/u = 57 mins
My back feels really fatigued from all the yard work the last 3 days, so I decided to to a push WO today. Since I'm eating a little more, I wanted more volume than what I've been doing the last 6 weeks on the diet. So, I decided to start with incline and do sets of 8 until I failed to hit 8 reps. I started each set at strict 3-minute intervals.I failed on the 6th set. Great work and nice volume bump. Then I basically did the same thing with shoulder press. Got 5 sets of 8 reps. Supersetted these with crunches with a 25# plate on my chest. Finished the WO with fly's, triceps and delt work. Great workout and a nice challenge.
Nutrition:
I weighed 189.6 this morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 248 | 375 | 38 | 2,823 |
| Calories | 990 | 1499 | 338 | 2,827 | |
| Percent | 35% | 53% | 12% | ` |
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