Tuesday, May 19, 2015

Mon 5/18 - Push Day

Workout: Work Gym

49 + 8 w/u = 57 mins

My back feels really fatigued from all the yard work the last 3 days, so I decided to to a push WO today. Since I'm eating a little more, I wanted more volume than what I've been doing the last 6 weeks on the diet.  So, I decided to start with incline and do sets of 8 until I failed to hit 8 reps. I started each set at strict 3-minute intervals.I failed on the 6th set. Great work and nice volume bump. Then I basically did the same thing with shoulder press. Got 5 sets of 8 reps. Supersetted these with crunches with a 25# plate on my chest. Finished the WO with fly's, triceps and delt work. Great workout and a nice challenge.


I weighed 189.6 this morning.

Prot Carb Fat Cal
TOTALS: Grams 248 375 38       2,823
Calories 990 1499 338       2,827
Percent 35% 53% 12% `

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