Thursday, May 7, 2015

Thu 5/7 - Full Body

Wed 5/6 - Cardio
45 min walk in the morning. 3 miles at 15:07 pace. That's walking fast for me.
I weighed 178.0 this morning.

Prot Carb Fat Cal
TOTALS: Grams 252 87 24       1,571
Calories 1006 346 216       1,568
Percent 64% 22% 14% `

Thu 5/7 - Full Body
Workout: Work Gym

52 + 8 w/u = 60 mins

Full Body today. Started with shoulder press/pulldown superset. Worked hard on shoulder press. A couple reps off my best, but not too bad. Pulldowns were really good. This is the 1st time I've done pulldowns as my first back movement, so not surprisingly this weight was easier than normal. Next I supersetted leg press with cable crunches. I was only going to do 2 sets of leg press, but they were feeling good and I was going to do a 3rd set of crunches anyway.

Next I supersetted incline with DB rows. Incline was OK. I didn't want a lot of volume so I can hit this heavy again on Saturday. DB rows felt great. Not real heavy, but I tried to pause slightly at contraction each rep. Really felt it in my lats and back.  Then I did SLDL, barbell curl and pushdown triple set. Grip was failing on SLDL holding the DB's after just doing DB rows. I did 1 set of fly's and called it a day.  Good WO. Not thrilled about losing a couple reps from my best on shoulder press, but I'm 5 weeks into a cut, and I have been alternating DB press and machine press for shoulders, so the drop could be from that as well.

I weighed 177.2 this morning. Lowest of my cut so far and starting to feel fairly lean this early. I may diet one more week and then take a couple week diet break. I'll make that decision after the WO and some measurements this Saturday. 

Prot Carb Fat Cal
TOTALS: Grams 254 151 31       1,905
Calories 1014 602 283       1,899
Percent 53% 32% 15% `

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