Walked 20 mins, ran 22, walked 18 for 60 minutes total.
It was a beautiful evening and I couldn't stand being inside for work all day so I decided to go for a walk. Part way in I figured I might as well run a little bit to see how my legs felt and I'd like to be able to run a couple times at the beach in a few weeks. I haven't run in probably 6-8 months. Just checked my log. The last time I ran was the New Years Day 5k race. Felt great to be out. Left knee tender now. Took some advil.
Nutrition:
I weighed 173.0 this morning. I'll eat a little bit more than planned because of cardio.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 208 | 188 | 15 | 1,702 |
| Calories | 831 | 753 | 138 | 1,722 | |
| Percent | 48% | 44% | 8% | ` |
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