Wednesday, August 20, 2014

Wed 8/20 - Rest

Rest day. Busy day and legs still not feeling back to the point where I wanted to work them again. Next 2 days are up in the air given busy work schedule and travel.

Nutrition:
I weighed 172.6 this morning. Coming down nicely. Diet not fun though.  Another tight nutrition day.


Prot Carb Fat Cal
TOTALS: Grams 225 100 16  1,437
Calories 902 399 141  1,441
Percent 63% 28% 10% `

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