Workout: Beach Gym
(60#Inc)13/+5x4
(135#UHBOR)12/+4x4
(InvertRow)12/+4x4
(45#IsoShldr)18/+4,4,4,3,3
(138#Fly)15/+4x4
(120#PullDn)12/+3x4+UH4x4
(DecCrunch)25/+5x5
(75#BBCurl)15/+4x4
(PushDn)15/+4x5
(T-Twist)20/+5x6
(84#FacePull)12/+4x4
90 + 10 w/u = 100 mins
Found a gym at the beach. Really like it. Sarah and I worked out together and did myo-reps but the WO still took quite a while. Incline was GREAT with this weight. The fly machine at this gym just feels awesome. Great WO.
Nutrition:
I weighed 176.0 this morning after ending the cut yesterday and having a good re-feed.
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