(DBInc)85x8,7,75x9,65x10
(50#IsoShldr)3x8
(100#Crunch)3x10
(250#Fly)10,10
(Crunch)12/12,10/10
(155#Decline)12,9
(35#IncFly)2x10
(Rope)58x12,12,35x12,12
(73#RopeExt)x10
51 mins + 11 w/u = 62 mins
Push WO today. Incline was OK. Was only planning on 75# for 3x10, but w/u felt really good so I went to 85#'s. Felt heavy, but good pressing. Shoulder press was good. I supersetted them with cable crunches. Fly's were good and supersetted with more crunches. I decided to do decline today to see how the shoulder would respond and because I haven't done it in a couple weeks. It showed with drop off in 2nd set. Shoulder felt OK, wrists bothered me. Weird. Incline fly's were good. Finished up with 2 sets of "cheat" rope pushdowns and 2 sets of strict rope pushdowns and a set of overhead rope extensions.
Getting tired of shoulder nagging (and sometimes killing) me. Wrists sore. Elbows sore. Worn out. Doing too much volume and frequency while dieting.
Nutrition:
I weighed 174.4 this morning. Nutrition today will be similar to yesterday. Tomorrow is probably a rest day given hectic work schedule and I'll eat PSMF/RFL style.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 221 | 265 | 26 | 2,173 |
| Calories | 883 | 1060 | 232 | 2,176 | |
| Percent | 41% | 49% | 11% | ` |
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