(60#Inc)15/+5x3
(135#UHBOR)12/+4x4
(InvertRow)12/+5x3
(45#IsoShldr)15/+4x3
(175#PullDn)10/+4x3
(205#Fly)15/4,4,3,3
(50#FacePull)12/+4x4
(DecCrunch)25/+5x5
(30#Curl)15/+3x5+10
(30#Rope)25/+5x5
41 + 8 w/u = 49 mins
WO schedule is messed up due to travel and wanting to line up my WO schedule w/ Sarah's running schedule, so I squeezed in an upper WO today. I'll try to do a lower WO tomorrow and then an upper w/ Sarah on Saturday. Time was tight so I utilized myo-reps again. I didn't go super heavy, but a great WO. Very little wasted time and got a lot of real work done in 41 mins.
Nutrition:
I weighed 171.2 this morning. Lowest weight of the year. Water from the weekend is gone by now and still dropping quickly. I hope not too quickly. Will definitely need a refeed soon. That shouldn't be a problem with vacation starting tomorrow.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 236 | 133 | 19 | 1,631 |
| Calories | 945 | 531 | 172 | 1,647 | |
| Percent | 57% | 32% | 10% | ` |
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