Thursday, August 7, 2014

Wed 8/6 - Rest

Rest day today. Feeling a bit beat up from heavy Mon/Tue WO's without much food for recovery.
Nutrition:
I weighed 174.2 this morning. Diet working nicely, but first few days are always the toughest going from a week of over-eating to cutting.  Tight nutrition day.


Prot Carb Fat Cal
TOTALS: Grams 207 82 23  1,367
Calories 829 328 203  1,360
Percent 61% 24% 15% `


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