Thursday 8/28 - Rest - much needed
I weighed 184.8 this morning. Good.
Friday 8/29
Workout: Beach Gym
(70#Inc)12/+4,4,65x4,4,3
(155#BOR)12/+5x4
(155#SMSquat)15/+5x5
(155#RDL)15/+5x5
(55#IsoShldr)15/+4x4
(150#V-barPull)13/+5x4
(6PlLegPress)20/+3x5
(55#IsoChest)15/+3x5
(InvertRow)15/+3x5
(150#Fly)15/+3x5
(10#DecCrunch)20/+4x5
(30#IncCurl)13/+4x4
(30#Pinwheel)2x10
(75#OHTri)13,10
(18#RDelt)15/+3x5
(PushDn)15/+3x5
(72#FacePull)15/+3x5
90 + 10 = 100 mins
Awesome WO today. Really tough WO, but very pleased. It was pretty much the same WO as Wednesday but I either bumped weight or got more reps/sets on nearly every main movement (inc, BOR, squat, RDL, pulldown, leg press, iso chest, etc.). It got ridiculously long and by the end I was just "done". Really pleased I was able to increase weight/reps.
Nutrition:
I weighed 174.8 again this morning. Holding weight well, especially for being on vacation.
No comments:
Post a Comment