Workout: LA Fitness
(135#SMSquat)15/+4x5
(155#RDL)12/+4x4
(6PlLegPress)12/+5x4
(75#Incline)9/+55#x4x4
(70#T-bar)13/+6x4
(130#Fly)13/+4x4
(45#IsoShldr)15/+4x4
(120#PullDn)12+3x4+3x5
(80#OHTri)12,10
(10#Ttwist)15/+5x6
(75#BBCurl)12/+4x4
(50#PushDn)17/+3x5
(100#FacePull)12/+4x4
(10#RDelt)12/+4x4
70 + 10 = 80 mins
Awesome FB WO today. I was going to just do lower, but after how light I was this morning, it's definitely time for a refeed today, so I wanted to do a full body WO. It was really difficult at the end of a hard week cut (down 8 pounds in 5 days, 2 of which was fat given about a 7,000 calorie deficit over those 5 days. Really pleased with this WO. It was a tad long, but would've been a lot longer had I not used myo-reps.
Nutrition:
I weighed 170.6 this morning. Lowest of the year again. Refeed today.
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