My Life & Body Transformation: Wed 3/12 - Cardio (first time in 2.5 months!)

Thursday, March 13, 2014

Wed 3/12 - Cardio (first time in 2.5 months!)

Cardio:
I decided to actually do some cardio at work over lunch. I was going to walk on the treadmill, but it was warm out so I headed outside. Started off running for about half a mile, but knees were killing me. I switched to walking for about 40 minutes and then picked up running again for the last 1.5 miles. So, call it 2 miles of jogging with a walk. It was real windy and the sand from snowstorms was whipping me in the face at times. Not pleasant, but great to get outside for some fresh air.

Nutrition:
I weighed 183.6 this morning.

		Prot	Carb	Fat	Cal
TOTALS:	Grams	235	215	26	2,056
	Calories	939	860	237	2,037
	Percent	46%	42%	12%	`

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A little about my journey...

Hi, my name is Kip. On July 24th, 2011 I made a decision to change my life. At the time I weighed 250 pounds, was sedentary, my blood pressure was 170/110 and I was already on a max dose of BP medication to control it. I was well on my way to turning 40 and having a heart attack. This blog is about what I’m currently doing to improve my health and my journey to get my life and health back under control to get to where I am 9 months after starting (Apr 2012) - which is 170 lean pounds, no blood pressure meds and a new outlook on life.

I decided to start this blog for 2 reasons. First, it's a record where I can look back to see what’s working and what isn’t so I can make improvements. Second, a lot of people have asked me what I've done to transform my body, so hopefully it can help someone else glean some helpful information they can incorporate into their lives to make positive impactful changes. So, here it is. Since I'm just starting this blog 9 months in, I'll post a few blogs to recap in more detail where I was and how I got here. Going forward I'll be posting workouts and training/diet/nutrition information I think others can benefit from. I didn’t re-invent the wheel, so I’ll be referencing materials I use along the way. Below there's a picture taken shortly after a body fat test in May 2013.