Thu 3/13 - Upper

Workout: LA Fitness
(80#Inc)8,8,8,8 All reps paused. Matches previous PR. Very good.
(88#SeatRow)3x9
(LegRaise)25,20,15 Added reps
(50#IncFly)2x8
(160#Fly)2x10 Felt GREAT!
(190#PullDn)3x8,120x10
(85#OHTri)2x10 Very good
(58#RopeExt)2x12 Added reps
(10#RDelt)4x10
(40#Curl)12,10 Added reps
(100#Crunch)2x10
67 min + 12 w/u = 79 mins

Sarah and I went to the gym after work. We both went a little lighter on incline after going heavy the last 2 WO's this week. I got 4x8 with every rep paused. This was great work, but probably a little too much work for a "lighter" day and on a cut. This equals a prior PR again during my last bulk, and the reps back then weren't paused (these are HARDER). Seated rows were good and I added a rep across sets. I got too ambitious on leg raises w/ 25 on the first set and couldn't maintain.

Only did 2 sets of fly's because my R pec and shoulder weren't feeling great, and neither were Sarah's. We added 2 sets of peck deck. These felt awesome and I really squeezed at contraction. Will try to remember to add these in ever other WO or so.  Pulldowns were OK. Got real heavy 2nd and 3rd set.  For tri's I did 2 sets of OH DB extensions and I think this might be the first time I've gotten more than one set of 10 reps. Followed that up with 2 sets of rope extensions and added reps here. Good tri work.  Supersetted tri's w/ 4 sets of rear delts.

Finished up with 2 sets of curls (added reps) and crunches. Weren't feeling these tonight.  Very good WO. I added reps on several exercises, which is positive during a cut.  Just have to be careful here.  Too much volume for being on a cut. If I stay on the cut, I'm going to have to reduce volume or I'm going to hit a wall and/or do some real damage to my shoulders.

Nutrition:
I weighed 181.8 this morning. Feeling good and a little leaner even up at over 180.