Started off planning on just going for a walk before work. Started walking and decided to run for a few mins to get my heart rate up and then finish with a 40 min (or so) walk. Felt OK after running for a few minutes so decided I'd run 20 mins and walk the rest. My knees actually felt OK so I just kept going and ended up running for 40 minutes. I ran SLOWly, but it felt good to run after working legs in the gym for the past 6 months.
I'd still like to work legs in the gym because I've really come to enjoy it, but am going to try to balance some leg work with some running. We'll see how it goes.
Nutrition:
I weighed 180.2 this morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 253 | 105 | 26 | 1,676 |
| Calories | 1011 | 422 | 238 | 1,671 | |
| Percent | 61% | 25% | 14% | ` |
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