(80#DBInc)3x7 Hard
(135#BOR)3x10 Good
(95#OHP)3x8
(80#SeatRow)3x8
(40#IncFly)2x10
(Pullulps)2x7 Tough
(Dips)2x15 Good
(40#Curl)2x10
(90#RearDelt)2x10
35 mins + 12 w/u + 13 c/d = 60 mins total
Lower volume today because cutting again after blowing up over the weekend. Not a good strategy.
Incline felt pretty heavy. I couldn't have gotten a 4th set of 7 reps. I'm beginning to (finally) realize that I'm not recovered enough to hit a heavy workout every other day, especially in a caloric deficit. Glad I didn't drop off too badly here though. Bent Over Rows felt really good. I did them w/ a reverse grip.(12mins). Generally I hit another chest exercise here, but decided to put OHP next. These were pretty good and seated rows were done real controlled w/ a good stretch.(9/21mins).
Incline fly's felt good, but pullups were a struggle. Back really fatigued from rows.(7/28mins). I tweaked my neck/left trap on my first set of incline so I did dips instead of OH tri extensions. Dips were very good. Trippled them up with curls and rear delts.(7/35mins).
Nutrition:
I weighed 180.8 this morning. That's down almost 6 pounds from yesterday, which at least partially explains some things feeling difficult today.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 262 | 102 | 39 | 1,796 |
| Calories | 1047 | 409 | 355 | 1,811 | |
| Percent | 58% | 23% | 20% | ` |
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