-Walked 61 mins before work.
Nutrition:
I weighed 178.8 in the morning.
| Prot | Carb | Fat | Cal | ||
| TOTALS: | Grams | 242 | 229 | 39 | 2,252 |
| Calories | 966 | 917 | 352 | 2,235 | |
| Percent | 43% | 41% | 16% | ` |
Wed 7/3:
Full Body Stripped Down Hypertrophy
Group1
(LegPress)6Plx12,8Plx4x10 Great
(80#DBInc)3x6
(60#DBInc)2x10
(115#T-bar)4x8 Heavy
31mins
Group2
(225#SLDL)4x8
(70#IsoShldr)3x10
(CGPullups)3x8
19/50mins
Add-ons
(180#Crunch)8,8,8'
(KneeCrunch)3x12
(150#TriPushDn)12/+5,5,4
60 + 18 w/u + 10 c/d = 88mins total
Group1: My back has been barking at me a bit and I think I engage it a lot during heavy hack squats (not a good thing), so today I did heavy leg press. I kinda felt like this was wimping out, but man does it isolate the legs and I really worked hard during these sets.(14mins). I went back to DB incline today to give my shoulders/elbows a break from barbell. It felt pretty heavy and after 3 heavy sets I dropped down to get in some extra volume. Very good work. T-bar felt heavy today.(17/31mins)
Group2: G1 really took a lot out of me. SLDL was OK. Had 4x10 penciled in, but only did 8's.(11/42mins) Dropped shoulder press and pullups to 3 sets instead of 4.(8/50mins)
Add-ons: Did the cable crunch/knee crunch combo (7/57mins) and then hit a myo-rep set of tri pushdowns (3/60mins).
Another very good, yet extremely difficult FB workout. These are getting too long w/ warmup/cooldown. I should probably just stick to G1/G2 and drop the add-ons.
Nutrition:
I weighed 178.0 this morning. I keep dropping weight this week and I've been eating a shit-ton of food lately. I'm actually trying to maintain weight.
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