Workout: (Ironbound Gym - Williamsburg)
(135#Incline)4x10 Good
(90#T-bar)4x10
(40#IncFly)3x9
(150#SeatRow)3x8
(95#OHP)3x8
(25#LatDelt)3x10
(Dips)15,15,12 Great
(40#Curl)2x10
(30#HammerCurl)12,15
(RearDelt)3x10
(25#FrontDelt)3x10
(T-twist)24/+8,8,8,8
(TriPushDn)3x12
62mins + 12 w/u + 6 c/d = 80mins total
Worked out at Ironbound Gym in Williamsburg. The last WO I had here was one of the worst WO's I've ever had. Everything felt heavy as hell and I didn't have a singel good exercise. I was dreading this one a little bit. Thankfully, this time I had more than 2-hours sleep and the WO went well. Incline and t-bar were pretty good. I was happy to get 4x10 incline w/ reps in the tank.(13mins).
Incline fly's and seated rows were OK, but row machine was ancient and a bit awkward.(11/24mins). OHP was a little tougher than normal, but supersetted with lateral delts was brutal.(12/36mins). Dips were great and I mixed in sets of curls and hammer curls.(11/47mins). I decided to do some rear and front delt work (7/54mins) and finished up with some core work and tri pushdowns.(8/62mins).
Overall a pretty good WO for being away from my normal gym. All the equipment is just enough different to make things feel "off" just a tad.
Nutrition:
Not weighing myself or tracking cals while on vacation. I'll just try to eat enough protein and I'm sure the carbs/fat will take care of itself :)
No comments:
Post a Comment