Workout: (Fitness First)
(155#Incline)6,6,6,6' Very good
(115#IsoLatRow)4x10 Weight bump
(65#DBBench)12,12,10 Weight bump Great!
(90#T-BarRow)3x8
(50#IsoLatShldr)3x10
(35#IncFly)x12,40#x8,8 Weight bump
(75#OHTriExt)2x10
(25#Lat/RearDelt)3x8/10
(30#HCurl)12/+4,4,4,4 very good
(130#TriPshDn)13/+5,5,4 Weight bump
58mins
Very
good incline again with same reps as last WO, but don't think I could
have gotten 7 reps like I felt I could've last time. I asked a girl for
a spot the last two sets just to be on the safe side. A little paranoid
about getting stuck again :). I bumped up Iso Rows really more because
it's easier to grab an extra 25# plate rather than a bunch of 10's.
These were real good, but hard. Sticking at this weight for a while.
I
bumped up DB bench, and am still really liking DB bench after heavy BB
incline. I REALLY worked these reps the last 2 sets. Felt great. I did
underhand T-bar rows instead of pullups as my 2nd back exercise. Needed
to do chest supported back stuff because my lower back is still fucked
up from heavy deads this weekend.
Shoulders were good,
but again I only got partials the last rep or two the last two sets
(which is fine). After the first set of fly's I bumped up to 40#s and
these were good. I'll stick with the higher weight going forward. OH
Tri's and delts were good, especially rear delts. These are working the
upper traps well as well. Finished up with myo-rep curls and tri
pushdowns and both were good. I bumped up the weight on tri's and will
need to bump the weight on bi's soon.
EXCELLENT WO this
morning. Bumped up the weight on several movements which is always
great and reinforces the progress I'm making.
Nutrition:
I weighed 183.6 this morning. Not too bad after a weekend with the kids, b'day cake, etc.
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