Friday, January 18, 2013

Thu 1/17 - Rest - Back is effed

  • My lower back is really bad.  It doesn't constantly ache, but certain movements (standing up, bending over) are extremely painful. It's got to be from heavy deadlift+SLDL WO on Saturday, but it's strange that on Sat/Sun my back was just a little tight and it's just gotten progressively worse.  Really frustrating.
Nutrition:
I weighed 182.0 this morning (WTF!?!).  Good nutrition day despite meeting up with Rick for lunch at Chili's.  I had a grilled chicken breast with black beans and rice (only ate a portion of the rice and beans because no WO today so I wanted to keep carbs on the low side).  I would prefer to have had more "whole" food rather than the protein shakes later in the day, but was pressed for time.

Thu Time Item Size Prot Carb Fat Cal
1/17/2013 12:30PM Chili's chicken 1serving 50 40 15 495

3:30PM Chicken 3.4oz 24 0 1 102

3:30PM Salad 16oz 9 21 0 114

5:30PM Chicken 3.3oz 23 0 1 99

7PM Jerky (Walmart) 2oz 28 6 2 160

8PM Whey Protein W2 1 scoop 24 6 2 140

10:15Pm Whey Shake W1 1/2 scoop 14 2 1 70

10:15Pm Casein Protein (GNC) 1 scoop 25 11 2 160

All Day EFA's 10caps 0 0 10 90

All Day Almonds 1/2 oz 3 3 8 93



Prot Carb Fat Cal

TOTALS: Grams 200 89 40   1,523

Calories 798 357 362   1,517
Percent 53% 24% 24% `
 

No comments:

Post a Comment