Friday, January 11, 2013

Thu 1/10 - Cardio

  • Went for a 53 min walk in the morning before heading to work.  Nice sunny day out.
  • Walked for about 20 mins after sushi dinner with Sarah.  I'd been craving sushi for a while and really enjoyed the meal and Sarah's company.
Nutrition:
I weighed 179.2 in the morning and feeling much leaner.  Having a large dinner will surely bump the weight up tomorrow.  Good nutrition day though and body probably needed the carbs anyway. 

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