Workout: Snap Fitness
(80#DBInc)8,7,6
(65#DBInc)7,7,7+45x8
(120#Shldr)3x9
(Crunch)3x12
(190#FLy)10,8
(Abs)2x15
(80#Skulls)10,8+40x10
(Abs)2x10
54 + 6 = 60 mins
Push day. Started with incline and felt pretty good. Needed a small assist on 6th rep last set. Wanted it clean. Raised angle of incline and did 3 more set + a drop drop set. Next we did shoulder press and crunches. Then chest fly with abs. Finished up with 2 sets skull crushers plus a drop set and some more abs. Good WO. Very pleased with weight and both WO's this weekend.
Nutrition/Weight:
I weighed 172.2 this morning.
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