Workout: Club Fitness
(70#DBInc)3x8
(135#BOR)3x8
(70#Shldr)2x10
(Pullups)2x8
(40#HCurl)7,30Hx10
(Abs)20,15
(75#OHTri)2x11
(15#RDelt)2x10
(Crunch)2x12
33 + 5 = 38 mins
Had a headache all afternoon and really wasn't feeling up to this WO, but did it anyway. Turned out OK. Didn't go heavy on pressing by design. Started with DB incline for 3x8 and BOR for 3x8. Doing bent over rows again felt good. Think I'll try to work these in as main back movement every other WO or so and keep pull-ups or weighted pull-ups as the other main movement. Next I did machine shoulder press and pull-ups. I was planning on doing pulldowns, but machine wasn't available so I did some pull-ups. Elbows barking at me a bit during these.
Then I did curls and abs. 35#DB's weren't available so I did a set with 40#"s and then dropped to 30. Finished up with overhead DB triceps extensions, rear delt fly's and some crunches. Decent WO.
Nutrition/Weight:
I weighed 172.0 this morning.
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