Workout: Snap Fitness
(25#Pullups)4x8
(125#BOR)4x8
(135#PullDn)10,9
(Abs)2x20
(65#EZCurl)13,10,30Hx8,20Hx10
(145#RDelt)10,10,130x12
(CrunchTwist)3x10
(Band)2x15
(Crunch)2x10
60 + 5 = 65 mins
Started with weighted pull-ups and wanted to get 4x8 (instead of going to failure on 1st set and dropping from there). First set wasn't bad, but they got a lot harder. Had to work hard for last couple of reps on each set. Barely got the 8th rep of 4th set up...Sarah gave it to me though :) Next we did 4 sets of BOR. Not real heavy weight, but I don't do this movement frequently any more and it felt HEAVY after pull-ups. I should really do these more often. Then we did 2 sets close grip pulldowns. These were supposed to be fairly light, with good form and a good squeeze at the bottom. These felt heavy quickly. Supersetted pulldowns with 2 sets abs.
Then we did curls, 2 sets EZ bar and 2 sets hammer curls, supersetted with rear delt fly's and crunch twists. Finished up with band pulls and crunches. Good WO. Pleased with pull-ups.
Nutrition/Weight:
I weighed 176.8 this morning. Had to eat a couple bowls of cereal last night which spiked weight this morning.
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