Workout: Snap Fitness
(80#DBInc)8,7,6
(Pullups)10,10,12
(65#DBInc)8,7
(190#Fly)9,6
(InvertRow)4x10
(40#HCurl)8,30Hx10
(CaptChair)2x10
(140#Rope)10,120x12
(145#RDelt)2x10
(Crunch)2x15
48 + 7 = 55 mins
Going camping and hiking this weekend, so I wanted to get some work in Friday since I won't be able to work out next couple of days. Met Sarah and Snap Fitness after work. Thought we'd do a quickie and feel good about getting a WO in. Turned into a solid WO.
Started with incline and felt pretty good, so I stuck with 80#DB's for 3 sets. Supersetted with pull-ups. Just wanted to do sets of 10 with body weight. Felt fairly easy, so I did 12 on the 3rd set. Then we raised angle of incline and did 2 more sets, 2 sets of chest fly's paired with 4 sets inverted rows. I should've dropped the weight on 2nd set of fly's.
Then we did hammer curls and leg raises. Next was triceps, rear delt fly's and crunches. Good WO.
Nutrition/Weight:
I weighed 172.4 this morning.
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