Workout: Work Gym
Wanted to get to the gym, but went I went heavy on Sunday and I'm really trying to be good about WO frequency and give my body (especially shoulder) time to heal up. So, I did a quick leg WO and went ahead and did my PT and stretching work so I don't have to do it tonight. Legs felt OK. Left knee didn't feel very stable on leg press. I didn't go as heavy as I had been before. Just wanted to get some work in. SLDL's felt really good. Hadn't done a leg WO in forever. So although it wasn't heavy, nor a lot of volume, I'll probably feel it the next 2 days.
After legs, I did my shoulder PT and some hamstring and quad stretching.
I weighed 169.4 this morning. Feeling good. Keeping weight down for backing trip. I don't want to go into it too lean though, because I'll be at a fairly large deficit for 5 days during the trip. I should probably try to put on 2-3 pounds prior to leaving. Hoping knee will round into shape before backpacking trip in 1.5 weeks.