Sunday, September 27, 2015

Sat 9/26 - 20 mile ride

Ride to Purcellville and back on the W&OD Trail
20 miles in 44:00 (10) + 35:00 (10) = 79 mins. 15.2 MPH.  1,150 cals.

Nutrition:
I weighed 167.8 this morning. Lowest of the year. 

No comments:

Post a Comment