My Life & Body Transformation
How I took back control of my health and my life.
Sunday, September 27, 2015
Sat 9/26 - 20 mile ride
Ride to Purcellville and back on the W&OD Trail
20 miles in 44:00 (10) + 35:00 (10) = 79 mins. 15.2 MPH. 1,150 cals.
I weighed 167.8 this morning. Lowest of the year.
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