Cardio: 3 mile walk in 49 mins. 16:15pace.
Bike: Biked 20 miles in1:28. 13.6 MPH. Leesburg to Purcellville and back. Raining hard at times.
Hike: Hiked the Billy Goat Trail in Great Falls, MD with Nat and the kids. 5 miles. Then in the evening, Sarah and I did short hike up to Bears Den to watch the sunset.