Sunday, September 27, 2015

Sun 9/27 - Upper

Workout: LA Fitness

68 + 12 = 80

Incline warmup felt good, so I did 2 sets w/ 80#DB's and it felt good. I haven't gone that heavy due to my shoulder in a couple of weeks, so I was pleased with those first 2 sets. Then I dropped to 70#'s for 2 sets of paused reps. Dropped again to 60#'s for paused reps followed by a drop set to 45#'s long paused reps. Way more volume than I've done the last month. Very good work. I supersetted incline with body weight pullups. Next I supersetted seated rows with decline crunches. I wanted paused reps on rows, so I dropped the weight to keep reps at 10.

Next I supersetted 4 sets skull crushers with 2 sets of incline curls and 3 sets of rear delt work. Finished up with heavy DB rows and light rear delt fly's. Really good WO.

I weighed 169.8 this morning. Feeling good. Made chicken souvlaki's tonight for dinner at Sarah's parents. Ate a lot and then had ice cream late night.

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