Workout: Work Gym
(55#DBShldr)10,10,8,8 (36/35) Great!
(215#UhBOR)3x8,135x15
(75#Inc)8,8,7,7 Very good
(150#PullDn)4x8
(35#IncFly)2x10
(70#BBCurl)2x10
(75#OHTri)3x10
(88#cableCrunch)3x10
(50#RDeltFly)3x10
57 + 9 w/u = 66 mins
Upper day today with DB Shoulder press as primary push movement and Smith Underhand BOR as main pull movement. Bumped up the weight on shoulder press from 50 to 55#DB's. I beat the rep goal by 1 (36/35) so can bump the weight again next time. I bumped the weight on BOR and will stick here for a while. It was HEAVY. These two movements were supersetted.
I went as heavy as I could on incline and 75#D's felt heavy after 4 tough sets of shoulder press. Was very pleased with these reps. I supersetted with pulldowns here. I did low-inclne fly's with thumbs facing each other today based on a tip from Lyle McDonald. They felt awesome! Supersetted with barbell curls. Finished up with tri/ab/delt work. Very good WO.
Nutrition:
I weighed 177.4 this morning.
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