Workout: Work Gym
(75#Inc)12,11,10 (33/35)
(55#DBShldr)9,7,8,6,6 - solid work here
(10#T-twist)3x16
(65#Inc)10,9 (19/20)
(40#IncFly)10,10
(75#OHTri)12,10,8 (30/30)
(25#LDelt)3x9
(73#PushDn)9,9,8
57 + 10 w/u = 67 mins
Incline was good. Beat reps by 1 from last WO w/ this weight. The goal here is really just as many reps as I can and try to beat the previous WO. The DB's at the work gym only go up to 75#'s so I can't increase the load here. DB shoulder press was good. After the 2nd set I was going to drop to 45#'s and do 3 more sets, but I stuck with the 55#DB's and glad I did. Good shoulder work. I supersetted the last 3 sets of these with weighted torture twists.
Next I increased the incline and did 2 sets. Good pressing. Incline fly's were good. Was going to do a 3rd set, but R beck was tweaked a bit so I stopped there. I met rep goal on OH tri of 30 and did "heavy" lateral delt raises. Finished up with a couple sets of heavy pushdowns. Very solid WO.
Nutrition:
I weighed 176.0 this morning.
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