Workout: LA Fitness
(85#Inc)8,8,7,7 (30/32)
(55#DBShldr)8,8,8,6 (30/32)
(LyingLegRaise)4x20
(65#Inc)10,8 (18/20)
(155#Decline)10,10,9
(40#IncFly)3x8
(OHTri)80x9,8,7 (24/30)
(25#LDelt)3x10
(65#PushDn)3x10
71 + 10 w/u = 81 mins
Decided to bump back up to 85#DB's today and had a goal of 30 reps. Hit it! Felt great. I'll probably switch between 80's and 85's going forward for a while. Shoulder press was good. Thought I'd get more than 8 reps on first set and thought I'd drop reps from there but was able to hold on until the 4th set. Supersetted lying leg raises with these. Then I increased the angle of the incline and did 2 sets.
Decline was great today. One shy of goal reps (29/30). My R shoulder was feeling a little wonky and "burning", so I decided to go ahead with incline fly's, but didn't push for 10 reps/set. Still plenty hard today actually. Overhead tri extensions were good. After the 2nd set I put the 80# DB back on the rack and grabbed a 75#DB. Then I felt like I was taking the easy way out, so I went back and grabbed the 80#er again and did my last set w/ it. Good heavy tri work here (and with decline). Finished up with some delt and more tri work. Awesome WO. Getting quickly back to the numbers I was hitting at the end of my last "bulk", and I'm hitting them after really only eating in a surplus for a couple week. Very pleased with progress on incline, and especially with my shoulders.
Nutrition:
I weighed 177.0 this morning.
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