Workout: LA Fitness (Rep/Goal)
(85#Inc)8,8,8,7 (31/32) - Very good
(55#DBShldr)8,8,8,8 (32/32) - PR
(10#DeclineCrunch)4x15
(65#Inc)10,9 (19/20)
(40#IncFly)10,10,9 (29/30)
(80#OHTri)12,8,8,65x10,10 (28/30)
(25#LDelt)3x8,10#x12,12
(50#Rope)2x12
66 + 10 w/u = 76 mins
Progression on almost every main lift today! Heavy incline again today with goal of beating 30 reps from last WO and got 31. Very nice. First set of DB shoulder press felt heavy with not a lot of rest after heavy incline. I thought reps would drop quickly and dramatically but I got 8 reps across sets. Awesome. I asked for a spot on the last set hoping to get 7, but didn't want to get stuck because that's really hard on my R shoulder. Blew through 7 and grinded out the 8th rep on last set. Met rep goal of 32 here. Supersetted decline crunches with these.
I increased the angle of the incline and got 19 reps out of the goal of 20. Right into incline fly's which were really good. I skipped decline today to give my R shoulder a little break. But since I skipped decline, I hammered overhead triceps extensions. Really good. Pushed a little too hard (to failure) on the 1st set and paid for it, but still great work. Finished up with lateral delts (heavy and light) and some tricep rope pushdowns. Excellent WO.
Nutrition:
I weighed 176.6 yet again this morning.
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