Tuesday, October 14, 2014

Sun 10/12 - Upper

Workout: LA Fitness
(115#OHP)8,7,7,6 (28/30) Very good
(Chinup)13
(195#RevPullDn)10,8,8
(LyingLegRaise)3x20
(75#Inc)10,9,6+65x9
(25#Pallof)4x10/10
(75#OHTri)14,12,11
(InvertRow)15,12,11
(LungeMatrix)2x5
(Stretching)Ham/Quad
80 + 5 w/u = 85 mins

Worked out with Sarah this morning, which has kind of been our "schedule" lately where we work out together on Sundays. I look forward to it eachtime. Started with OHP today and bumped up the weight. I was happy with these reps (28/30 rep/goal). Sarah did 2 sets of pullups. I did 1 set of chins (bothered elbow) and we did 3 sets of pulldowns. I did reverse grip.  We supersetted pulldowns with lying leg raises. Felt great.

Incline felt heavy after starting with OPH, but had great sets for first two and then just died on the 3rd. Dropped wieght, increased the incline angle and did a back-off set.  Next we supersetted paloff presses for 4 sets with Overhead Triceps extensions. Still loving paloff presses. They are almost a full body movement. Got great reps on OHTri's. Finished up with inverted rows, each set to failure. Then we did two circuits of lunge matrix and some stretching/mobility stuff.  very nice WO.

Nutrition:
I weighed 177.2 this morning.

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