Garage Gym
(Incline)135x11,9,8,8(36)
(PullupsRings)9,8,7,5(29)
(Decline)140x10,9,9(28)
(T-Bar)70x12,11,11(34)
(IncCurl)25x12,10,8(30)
(PushDn)60x13,11,9(33)
(Crunch)3x15
52 mins
Started with incline for 4(32) - 4 sets with target of 32 reps and ring pull-ups for 4(30). I got 36 on incline, so I'll bump the weight and 29 on pull-ups (not adding weight next week). Next was decline for 3(30) and T-Bar for 3(30). I finished with a giant set of incline curls for 3(35) and triceps pushdowns for 3(35). Used rep goal system for this workout. Hadn't used this in a LONG time, but now I remember how good it can be. Probably better at maintenance or surplus, so I'll see how it goes and just make sure I'm not hitting failure too much. Very solid WO, haven't worked this hard in a while.
Nutrition/Weight:
180.0
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