Garage Gym
(Squat3Ct)45x4,65x4,4,75x4,4,95x4,4
(Deadlift)135x4,185x4,225x4,240x4,255x4,4,4
(DeadHang)40,40,30,30
(SplitSquat)10,10,10
(HangLegRaise)3x10
(Tibialis)15,15,13
(Stretch)30,30,2mins
62 mins
Started with long 3-4 count paused deep squats. Plan was 4@RPE 6x2, 7x2. I did that and felt good so bumped the weight and did 2 more sets. Next was deadlift for 4@RPE 6, 7, 8x3. Felt pretty good. Need to be more consistent with deadlifts if I want to progress. Next were split squats and hanging leg raises. Split squats I did with rear leg up on 45+35# bumpers. Finished with tibialis raises and stretches. Stretch were for knees, hams and a weighted butterfly stretch with 10# DB's on each knee.
Nutrition/Weight:
180.6
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