Garage Gym
(Bench)170x11,8,8,7(34)
(PullupsExplosive)2,2,2,2,2,2,2,2,2,2(20)
(LowDBInc)60x15,11,8
(PullDn)115x12,12,10
(EZSkull)65x13,8,8
(IncCurl)25x12,8,8
60 mins
Started with bench for AMRAP 5# heavier than last week with a target of 32 reps. Got 34. Planned on trying to keep these @RPE 8ish today, but didn't happen, ended up mostly @9's. Last set close to 10, I died. Next were explosive chest to bar pullups EMOM for 10 sets. These are going well. Next I did low DB incline and pulldowns. Bumped weight on pulldowns again, but I can't add much more weight because I'll come up off the seat. Low incline was good, but I failed on a 12 rep on the 2nd set and then was done by the 3rd. Finished with arm work. Another HARD workout for me, pushing every set hard. Really enjoying pushing this hard, not sure when I'll have to start building in some lower RPE days. We'll see.
Nutrition/Weight:
180.4
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