Garage Gym
(Bench)125x8,145x8,160x8,8,8,8
(PullupsExplosive)1,1,1,1,1,1,1,1
(LowDBInc)50x15,15,15
(PullDn)105x12,12,12
(EZSkull)50x18,17,15
(DBRows)35x10,10,10
(IncCurl)25x14,10,8
(Pullover)35x12,12,10
57 mins
Started with bench for 4x8 @RPE 7.5-8.5. Heavier than last WO and lower RPE's. Next were pull-ups, didn't feel very explosive as they were supposed to be. My weight was really heavy after weekend of carbs. Next was low DB incline and pulldowns for 3 sets each. Then I did skull crushers for 3 sets AMRAP and DB rows. Finished with incline curls AMRAP and pullovers, 3 sets each. Solid WO, aside from the pull-ups.
Nutrition/Weight:
185.0
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