Garage Gym
(Bench)150x4,165x4,175x10,8,7,7(32)
(PullupsExplosive)15x2-EMOM(30)
(LowDBInc)60x12,11,10
(PUllDn)115x15,12,11
(EZSkull)65x10,8
(IncCurl)30x10,9
64 mins
Started with bench for 4(32), so 4 sets with target of 32 reps. I upped the weight from last WO since I hit the rep goal with 170#. I hit rep goal again today @RPE9-10 on each set. Next I did explosive pull-ups for 2 reps every minute for 15 sets, 30 total reps chest to bar. These felt really good. Next I did low DB incline and pulldowns, AMRAP on all sets. Finished up with 2 sets each skull crushers and incline curls. Hard WO.
Nutrition/Weight:
179.8
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