Garage Gym
(RDelt)30x15,15,15
(HangLegRaise)12,12,12
(Lat/FrontDelt)10x115/15,15/10,13/10
(Tibialis)22,18,18
(DBShldr)30x14,12,11
(DeepSquat)45,60,75
(Crunch)3x15
(Stretch)3x30
41 mins
+3.7 mile walk in the morning in 83 mins
Walked 3.7 miles in the morning, then did a shoulder workout. I do a bunch of delt work and then DB shoulder press, which makes it fairly challenging even with lighter weights. I also do some ab/core work, tibialis and stretching.
Nutrition/Weight:
179.0
No comments:
Post a Comment