Garage Gym
(Incline2Ct)125x6,165x6,140x6,6,6,6
(PullupsRings)6,6,6,6
(Decline)135x10,10,10
(SealRow)40x10,10,10
(IncCurl)25x13,Hx10
(DBTri)30x13,10
50 mins
Sarah and I worked out together at lunch. Started with paused incline and pull-ups on the rings. Incline was 6@RPE 8, -15% for 4x6. I bumped up another 5# on incline, but am well over RPE so I've got to cycle back. Back-offs were good, but probably need to scale these back as well. Solid pressing though. Pullups were challenging. Next we did decline and seal rows. R shoulder a bit wonky on decline. Finished up with some arm work. Solid WO.
Nutrition/Weight:
184.4
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